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The last two years have been challenging for everyone. While many people can’t wait to experience life in groups again, many others are having a difficult time finding a “new normal” or [...]

One emotional state we all feel but don’t often express is a degree of safety. If someone asks, “How are you?”, we don’t usually respond with “safe, or unsafe.” But, it’s crucial to our overall [...]

The Bible urges us to be ‘kindly affectioned one to another’ but, we often ignore this advice. Social media makes it easy to see how many people choose to be mean, short tempered, even cruel [...]

People often speak of music as the “universal language,” powerful and transformative. What is it about music that can electrify, and uplift or sooth and settle us? Does music itself have the [...]

This past year of lockdowns and isolation has been difficult for everyone. For some who struggle with feelings of loneliness in normal times, this experience has been especially dark. During the [...]

One common goal or aspiration is good health. Across the globe, despite our differences we all desire to feel well, physically, mentally and emotionally. When you consider your health do you [...]

It is stating the obvious to say we are all coping with loss, grief and the unknown in today’s world. Even if you skip the barrage of daily news reports touting: mass shootings, racial tensions [...]